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Vinyasa flow

The term 'Vinyasa' is derived from Sanskrit and means 'to place in a special way'. The 'Flow' refers

to the fluidity and constant sense of movement experienced during the practice.

Vinyasa Flow can vary in intensity, pace, and structure depending on the theme of the class.

It can focus on specific themes such as strengthening, flexibility, balance, or relaxation

Rocket Yoga

In my classes, I teach Rocket Yoga, a dynamic and stimulating practice that represents an evolution of Ashtanga Yoga, developed by Larry Schultz in the 1980s. While it retains the core structure of Ashtanga, Rocket Yoga stands out for its more adaptable and creative sequences, synchronized with breath, just like in Vinyasa.

This practice is based on three core series, but the instructor has great freedom to adjust and personalize the sequences, making each session a complete and energizing experience. By combining the structure of Ashtanga with the fluidity and creativity of Vinyasa, Rocket Yoga offers a continuous and vibrant flow that enhances spinal mobility, blood circulation, and overall well-being of body, mind, and spirit.

I invite you to join my classes and discover how this practice can transform your life and your yoga experience!

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Ashtanga Yoga

Ashtanga yoga is a dynamic and structured yoga practice based on a predefined series of postures chained in a fluid sequence.

A style characterized by its focus on ujjayi breathing (victorious breath), bandhas (energy locks), and drishti (visual focal points), which help maintain concentration and balance during the practice.

Astro Yoga

Astroyoga is a fusion that combines the benefits of yoga with astrology. Instead of following a generic yoga routine, this personalized practice is based on your natal chart, helping you deeply connect with your inner self, understand your weaknesses and strengths, and bring harmony to all aspects of your life.

By integrating astrology into your yoga practice, you will gain greater clarity about your abilities and limitations, allowing you to explore new dimensions of your being and work on different areas of your personal development.

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