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Yoga is a physical, mental, and spiritual discipline originating from India, aiming to unite the body, mind, and spirit through practices such as asanas (physical postures), pranayamas (breathing techniques), and meditation.
I offer a variety of styles where we explore all these aspects of yoga in different ways, from the methodical Ashtanga Yoga, the dynamic and vibrant energy of Rocket Yoga, the freestyle flow of Vinyasa Yoga, to the innovative AstroYoga.
Below, you'll find the different classes and schedules. Find the one that suits you best, and I’ll see you on the mat!


Rocket Yoga
Rocket it's a dynamic and challenging practice where created by Larry Schultz. It's a modification, or a new way of sequencing Ashtanga Vinyasa and just like in it, we move to the rhythm of the breath. There are three basic series, although it offers the freedom to modify and create sequences, making it a complete and invigorating practice.
AstroYoga
Connected from a distance
For the past few years, I’ve loved offering online yoga classes, both for groups and individual sessions. These virtual classes offer numerous benefits.
Some of them are:
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Convenience: Practice from the comfort of your home, creating your own yoga space.
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Flexibility: Adapt the classes to your schedule and pace, easily integrating yoga into your daily life.
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Accessibility: Access the practice no matter where you are, staying connected despite the distance.
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Personalization: Enjoy sessions designed specifically for you, whether in a group or individually.


AstroYoga
My 4-week yoga coaching program is designed to elevate your career as a yoga teacher.
Available online or in-person.
Benefits:
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Class Innovation: Learn how to diversify and enrich your sequences.
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Depth and Style: Refine your knowledge and develop your unique teaching style.
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Confidence and Communication: Gain confidence to express yourself clearly in classes and on social media.
Objectives:
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Overcome blocks and stagnation.
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Refine your practice and teaching skills.
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Find and strengthen your voice and authenticity as a teacher.
Book your consultation session and take the next step in your career with personalized mentoring that will transform your practice and teaching.
